Alois explains how and why you should concentrate on your basic stance. Optimal distance helps you balance! Read more about the grip, and the fundamental skills for beginners. With the correct stance, you'll be ready to pounce in a split-second. For the stance, you should have feet wide apart. Some even have there legs touching the edge of it! You have to be well balanced and coiled like a spring (see Figure3.1). Without strengthening your base, it is not possible to advance to the next level. That way it is possible for us to play either a backhand or a forehand, on-demand. Pretend you’re a goalkeeper…. How playing table tennis is good for fitness. It's also important to remember that good footwork will enable you to remain well balanced at all times whilst playing your strokes. But keep going! Do NOT follow this link or you will be banned from the site. The coaches understand that grasping the paddle the right way is the most important element that will allow you to perform well in a table tennis game. Here’s a great video on ready position by Stephen Foster for AllAboutTableTennis. One thing I’m always banging on about is keeping your elbows out in front of your body. I’ll say to my players, “Keep your shape”, when I notice them slipping out of a correct stance in whatever way. And some just stand too low. Pretend you’re a goalkeeper ready to receive a penalty. The same goes for table tennis. Ready position describes the generic, neutral stance that you might expect to see adopted by a table tennis player before they receive serve – feet quite wide apart, knees bent, upper body crouched forward, both arms out in front of you, and the bat in a neutral position. Are you fond of watching table tennis games or tournaments? Turn autoplay off . Follow through with your arm extended away from you and then return to your ready stance. Balanced. When you are all set for the first … For example, if you are ‘opening up’ and topspinning a backspin ball with your forehand you may start in the neutral ready position but very quickly your stance will have to be adapted. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. However, playing table tennis requires various considerations. Image Source: Wikipedia. This is what I like about this sport. Finally, most players try and keep their free arm parallel with their playing arm, for balance. How to Serve in Ping Pong. The bat/hand/wrist is the final component of a correct ready position. If you hit anywhere outside the square from your position, then the serve would be considered to be illegal. ” Success is neither magical nor mysterious. Here’s a great video of Alois from Ping Skills going through the key components of the basic stance and explaining all about balance and stability. Before I start, I want to clarify the difference between “stance” and “ready position”. You can hit anywhere on the table if you are playing singles. If he had kept his wrist up the bat would be going up at roughly a 45-degree angle and would no longer be an extension of his forearm. Your arms should be out in front of your body, and forearms parallel with the ground (again, like Fan). D. Beng legs, elboes straight, arms at side. You can'thit a strong shot unless you have a good stance. Another common error I see in beginners is standing way too close to the table. In order to make that happen, you need to keep your wrist straight but allow the weight of the bat to drop it down. Reply. You can play both long and short serves while serving. It was probably played with improvised equipment in England, during the last quarter of the 19th century. This might sound super basic but you’d be surprised how many experienced table tennis players have fundamental problems with their table tennis stance! Some of the information contained may no longer be correct. Table tennis serving rules have changed over the years. Forehand Push 8. B. Aside from understanding how to demonstrate the ready stance, you also need to know the basic footwork. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] Take half a step back. Look at the stance of Fan Zhendong and Ma Long. Stance 1. This is best explained with a photo. The upper arm … This is a common problem for players that have their weight on their heels. The home of Table Tennis on BBC Sport online. Likes legs spread in a wide stance and posture assumed when about to play the ball. Their arm is low. In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. You may have heard people use both terms almost interchangeably, but here’s how I define the two; Unfortunately, I don’t have the time or the space to describe one-by-one the correct stance for all the possible strokes and serves. A slight bend is all you need. This could give the stability and the focus. A. You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. This article was originally published in March 2013 but was updated in November 2019. Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. So here are the basic stance in table tennis. Figure 3.1 Ready stance. C. Bent legs, elbows bent, arms out. Then, you will be tempted to play the same sport. If you’re not used to playing with a wide stance, you may find it harder work to begin with, as you’ll be using your muscles in a different way. Includes the latest news stories, results, fixtures, video and audio. You need quite a wide base when playing table tennis. Grip 2. Straight leg, elbor\ws straight, arms out. You have more room on the table to use. But today, we learn the basic stance in table tennis. If I say “ready position”, that is always what I want to see. The rule of thumb is having your feet just a little bit wider than your shoulder. Their arm is low. This … Shoulders forward (nose over toes). Your head should be facing the table. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart, Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. The ready position is the basics but sometimes stance will have to be changed for certain shots. Learning basic skills in table tennis is very important. Interesting points: Top Chinese players put their free hand on the left legs. The best players in the world have been training for thousands of hours on how to correctly hold the racket. RECENTLY UPLOADED. One of the keys to playing a good game of table tennis is having good footwork. The goalkeeper analogy usually fixes #1 and #2 – feet and knees (the lower body). Look at the stance of Fan Zhendong and Ma Long. Move back to your ready stance for your return File Photo Credit: Chandran Mookken/SportSG The Backhand A backhand shot involves turning your arm slightly across your body to hit the ball. And we’ll be using the great Fan Zhendong as our example! The Forehand Smash. Backhand Push 7. So what is the stance in table tennis? It’s also why Fan Zhendong always looks like he doesn’t have a neck in photos! Footwork 4. What is the ready stance for playing table tennis? However, if you are playing a doubles game, then you must hit the opposite diagonal from your position. And that’s everything you need to know about table tennis stance and the ready position! You might need your feet slightly wider, your right knee slightly more bent and your right arm and bat closer to the ground. Get Free Coaching eBook. It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. B. Try these step-by-step pictorial lessons and one-sheet how-tos that provide easy introductions for ping-pong beginners as well as valuable tips for advanced table tennis … Most players automatically stand facing the endline (i.e., their feet point perpendicular to the line at the edge of the table that is called the endline). That would be poor form for a squat but it’s great form for table tennis. Pride of Table Tennis; TT Kidz; Close; Close; Coaching – Grip & Ready Position Author: Russell Moore Publish date: October 1, 2010 Please note - this news article was published more than five years ago. Straight leg, elbows bent, arms at side. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. Don’t bend your knees too much and make sure you don’t have them bent in a squat position either. Once the correct ready position is established, it becomes easier for the player to find balance, make quick movements and execute strokes more efficiently.Another thing to consider as you start with table tennis are the starting position and the stance. Backhand Drive 6. Have you mentioned something interesting? Replace the word “goalkeeper” with “table tennis player” and that could be straight out of a table tennis coaching manual! If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. The first is the correct shakehands table tennis grip. Stance 3. 2. Get more table tennis tips. This is the third post in How to Play Table Tennis Like the Pros! Interesting points: Top Chinese players put their free hand on the left legs. This is not good technique. This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. Answering that question can be tricky, and I’m sure different coaches have different ideas on this, but I like to include the following (and ignore everything else, for now); 1. Related Videos. I often call this your “shape”. And sometimes it’s easier to grasp that correct “shape” by using an image or analogy rather than with detailed instructions for each part of the body. Sometimes in casual games, the first serve is chosen by volley, where a "practice" rally is played to determine who serves first. Common complaints are back injuries, twisted knees and ankles, and repetitive strain injuries in the wrist, elbow, shoulder or hip. The table tennis ready position has five key components. However, we can take positive steps to reduce the chances of getting injured. Score to 11 and switch serve every 3 points. Find your comfortable height. Knees slightly bent. Determine Who Should Serve First and Learn to Serve. Some coaches say feet should be parallel to each other and one shoulder-width apart. If your back is straight, or your elbows glued to your sides or your knees bent in a ‘squat position’ your technique is probably not quite correct. For example, a right-hander would have their left foot slightly in front of their right. How to Win at Table Tennis - the Basic Ready Stance - YouTube It needs great speed and accuracy. Would love your thoughts, please comment. Knees should be slightly bent. Before we wrap up, let’s briefly think about “where” to stand (in relation to the table). Hands at waist height. So I came up with this instead. From my experience beginners are far more likely to have their feet too close together than too far apart. The body should be slightly bent forward. The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. A ready stance must be kept at all available times during play to ensure maximum control, power, and consistency. Therefore, standing completely in the centre of the table is a bad idea. Excellent way to learn to improve your Table tennis skills, thank you. Don’t play standing bolt upright as if you’re waiting for a bus! Balls of your feet- The next point to a good stance is being on the balls of your feet, this enables you to ready to push off quickly and makes those fast adjustments required in table tennis. Forehand Drive 5. I see many beginners playing with their elbows back and “tucked in” against their sides. Serve 9. The ready position is the starting point of every essential stroke and movement in table tennis. It’s important to remember the difference between ready position and stance. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. Most beginners have feet too close or too wide. Lower than the table, both for playing hand and freehand. The ready stance in the ping pong game is known as the ready position in which a player takes on in advance of receiving any shot or serve from the opponent. I will explain it right now. Burns off calories with energy being supplied to the muscles and not forming fat. Score to 21 and switch serve every 5 points . Here is the photo of the basic stance of the top Chinese table tennis players: Ma Long, Yan An, Fan Zhendong, Wang Chuqin (compiled by @table_tennis_forever). A player who is set up in proper ready position before any given play will automatically have an advantage because he'll be physically prepared to react and to get to that incoming ball. Here are a few tips…. He covers ‘where to stand’ as well as ‘how to stand’ in a good amount of detail. You should have a “stable stand”. Generally, these two terms are interchangeable – they could … Too high standing prevents you to move fast. why most of them stand at the left side of the table? Reply. Playing table tennis is a good way to release stress during any hectic day. Satish Shirsath June 7, 2016 At 10:30 AM. For example, a right-hander would have their left foot slightly in front of their right – making them not 100% square to the table. Pictures say a thousand words, especially when you're trying to learn a sport that is both a simple and as complex as table tennis! Having your feet wider apart will give you a more stable base, help you to move, lower your centre of gravity, get you down closer to table height, and enable you to transfer your weight from foot-to-foot to develop power. Almost every table tennis player I know has experienced injury at some point. Return of serve 10. I’ve spent a lot of time covering “how” to stand. Head steady, eyes on the ball. So whether you're learning to play table tennis, or you're looking to further improve your table tennis technique, these tips should help you to develop your game and should be incorporated into your training. It's also the neutral position which you should try to return to after playing your stroke during a rally. If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. 3. When playing table tennis your body should be crouched. If you’re left-handed, this will mean standing slightly to the right. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. Here is the basic stance that we learn from them. Therefore, your knees should always be slightly bent – like Fan (above). Today we’ll be whizzing through how to stand, where to stand, and why. For more help regarding this, you need to check out my blog post all about table tennis grip. Weight on the balls of the feet. Table tennis stance is the second aspect of table tennis technique that I teach to my players. Basic Stance. They lean toward the table. Join +50k Subscribers. Apr 4, 2016 - Learn the correct table tennis stance and ready position of Chinese pro, Fan Zhendong. This both helps with the crouched/leaning forwards stance and also makes it much easier to play your shots. I have explained the table tennis ready position. Elbows tucked in. Please activate cookies in order to turn autoplay off. The ready position doesn’t change. Whether you are young or old, you can play this sport. Don’t bend your knees too much. Here’s a quick tip. Match Play That’s ten skills you’ll need to master and I recommend you tackle them in that orde… The only problem is, it doesn’t correct #3, #4 or #5 – upper body, arms and bat. We always assume that we do not know where the ball is going (even if we are doing a regular exercise) and therefore we keep our bat in a neutral position – pointing the top edge of the racket towards our opponent. To correctly hold the racket should always be slightly bent – like Fan.... Of hours on how to demonstrate the ready position has five key components relation to the next.... Excellent way to tell the difference between “ stance ” and that could straight. Or old, you will be tempted to play table tennis stance and the position., more accurate returns world have been training for thousands of hours on to... Tennis your body should be crouched ready to pounce in a good stance bat... They stand out in front of your body, and his bat is down noticed this recently when I training! Look at coaching that could be straight out of a correct ready position of Chinese pro, Fan.! At coaching feet and knees ( the lower body ) to release stress during hectic! Up or down he covers ‘ where to stand, it is the basis of movement... Good amount of detail great form for table tennis and slightly down, 2016 - learn what is the ready stance for playing table tennis correct table... 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Be straight out of a correct ready position is the stepping stone for success in tennis! Skills, thank you before I start, I want to clarify the difference between a beginner and an table! In relation to the table is a slight crouch forward, feet shoulder-width apart too much and make sure don. Some even have there legs touching the edge of it will almost halve ‘... Away from you and then return to after playing your strokes to adopt they. Stroke during a rally most of them stand at the stance is the stepping stone for in! Should always be slightly bent – like Fan ) the muscles and not forming fat ; back. Bit of room that could be straight out of a table tennis the! Ground ( again, like Fan ) think about “ where ” to stand error... Key components shakehands table tennis stance and the ready position of Chinese pro, Fan Zhendong Ma... Slightly further forward than your playing foot squat position either before I start I! I want to clarify the difference between ready position is the stepping stone for success in table tennis skills thank!, these two terms are interchangeable – they could … like many other sports, tennis!
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