Broken relationships. I knew that I would need this because if no one knew I was doing this, no one would hold me accountable for failing. In 1999, researchers at the University of Chicago monitored a group who slept only four hours a night — a common amount for those who wake up very early — for six days in a row. Fortunately, I rarely used such thing in my life and these #21earlydays only help to convince me of the uselessness of it. Like your iPhone, you're recharging. One of the best benefits of waking up at 4am is for your health. ☺ I fall asleep really fast (5 min on average), I sleep well (rarely wake up during the night) and anywhere if needed, and I have no problems waking up (when the alarm rings, I get out of bed instantly). I'm living proof of this concept. Many of us are habitual night owls and think nothing of it, … So when it’s 9:30 or 10 p.m., it’s time to go to bed. 12. Honestly, if you can watch this entire TED talk and still decide to wake up at 4 a.m. to start working, you're a glutton for punishment. Another study by Ghent University found that students performed much better on exams when they increased their sleep by one hour per night. I'm here to report on the results: It works wonders. 6. Before long, it's 6:30am before I get out of bed instead of 4:45am, and since I leave for work around 8, I end up with only an hour of personal work time as opposed to the 2.5 hours I originally aimed for. Lifestyle slice of life How to Stop My Cat Waking Me Up At 4am. People don’t wake up earlier because they think they have to sleep less. 1. 9. A lack of consistent sleep each night is known to cause serious productivity problems, so waking up at 4 a.m. to get a jump on your day doesn't make sense. Why do I keep waking up at 4am? So, I started this challenge when I knew I’d extinguished many of the struggles along the way. I decided to try to wake up … The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. As somebody who prefers to get up early over staying up late, this experiment was a lot easier for me than it would be for night owls. This is applicable to stopping smoking, going to the gym or eating more fruits and vegetables. Therefore, I chose to wake up early to have a little me time and extra time to work on my blog. I came across Casey Neistat's video about him & a Navy Seal explaining "why wake up at 4 am". Laureetta Williams May 30, 2020. In fact, I’m sleeping even more now than before! This Works Best If You’re Already An Early Riser. You'll end up healthier than you've ever been before. And, (unfortunately lol) I was inspired by it. Burk’s a former drill sergeant, but that doesn’t mean a 4 a.m. wakeup call comes easy. I'm reverting to my 5 AM schedule. For example, if you have the goal of waking up at 4am in the morning and you currently wake up at 6:30, it would take you a month to achieve this. Waking up at 4 am to study? Home/Lifestyle/ How to Stop My Cat Waking Me Up At 4am. But even given this, I believe that there are many people that could improve their sleeping. Ironically, this goes against everything I've seen recently about how to boost your productivity. I have all of this. It's a scientific study I've been conducting on myself since the late 90s. They turn in early. Be Prepared. It's crazy, especially if you know anything about recent scientific studies. The time you wake up has a lot to do with you who become. Waking up early is not an easy thing. Or, try another healthy smoothie that's worth waking up for. 5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It. Rising at 4 a.m. in the morning to start your work day? 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