Stand and measure between the center points of the indentations made by your ischial tuberosity, or sit bones. If you know which type of saddle you're looking for and your riding position, then choosing a saddle is straightforward. This is the only way to relieve pressure to the sensitive areas in both men’s and women’s bodies that  are affected by hard saddles. Does measuring your sit bones width help you select the right saddle? Now, if you want to try measuring your sit bones at home you can easily do this as long as you have a hard surface to sit on like a stool, chair or hardwood floor. Where to Measure. Official partners of saddle producers have special tools. Find the best way to find the right saddle for you. ImprintTerms and ConditionsPrivacy AgreementShippingReturns. Don’t overdo it. 3988 Short St #110 San Luis Obispo, CA, 93401. Place a tape measure or meter stick between the legs with the 15” mark in line with your feet, and the zero mark closer to your body. This is the only way in which pressure is relieved on the sensitive area in men and on the pubic arch in women and ensures more efficiency. Once you have the measurement, add 2cm (or 20mm). Measuring sit bone width is explained in the post: Measuring sit bone width. Now you've found the perfect saddle, the next step is to set it to … Specialized tool has the same idea as my method but looks more professional. Why I’m Using 3 Bicycle Pumps? Leave your comments below and don’t forget to share this article. Born Male Measure at the narrowest point of the wrist, just before the palm. Manufacturers provide saddles with different widths. A saddle that is too narrow can cause pressure on sensitive areas while a saddle that is too wide will cause uncomfortable rub. The width of your saddle depends on the distance between your sit bones. The width was measured at the 90 degree spine angle and they created another device (seen above with the teal gel pad) to assign a saddle based on sit bone width. SQlab video Tutorials, learn more about SQlab measurement concepts and products. If you don't, tilt you hips back and forth and you should feel it. A saddle should fit like a pair of shoes! Saved by Dustin Pirtle. It means that my saddle width should be minimum 130mm. A number of my clients have been to a retailer that had them sit on some contraption to measure their sit bone width and were then sold a saddle to match this only to still be unhappy with their saddle comfort. Our body geometry is different. There are few methods to determine individual sit bones distance. Transform your riding with the right saddle. Best Selling Bike Saddles . If a saddle is too narrow, it creates pressure precisely where there shouldn’t be any. most local bikes shops can do it, especially if they sell Bontraguer or Specialized saddles. Sit bone width is an obvious factor when choosing a saddle width, but why is the sitting position important? This method involves sitting upright on a piece of corrugated cardboard for a designated period of time. Posted 7 years ago. It links applications together.enabling you to hit 'F1' within one application, and having that key simultaneously. When measuring, it is thus always advisable to capture the whole saddle area to maximize comfort. Thank you. it basically involves sitting on a pad with your feet up, and when you get off the pad, there are two dents where your pelvic sit bones are. Try to make marking as fast as possible because wet spots can disappear after a couple of minutes. Stand up and take the letterhead. Take your measurements from 36 in (91 cm) up, or the height most cabinet countertops sit at. In 2002, SQlab became the first saddle manufacturer to introduce a system to measure the distance between the sit bones and to calculate the optimal saddle width. Put a piece of printer paper on a carpeted stair, sit on it. Many suggest adding about 20mm, as signified by the Road Bike Bros above, which would then land … The optimal saddle width guarantees that the sit bones lie completely flat on the saddle. This guarantees that your sitting bones lie completely flat on the saddle. Select your right sitting position from the positions shown above and add the corresponding value to the measured sit bone distance. A saddle should fit like a pair of shoes! After measuring the sit bones distance, most companies provide either a “finder” online system on a chart where your measured sit bones width correlates to certain saddles. Boom. Pull yourself down onto the stool to create more pressure. To introduce a system to measure the distance between the sit bones and to calculate the optimal saddle width. (805) 439-3915. You will require a bottle to keep the water with you during... Cycling pump is one of the essential tools you must have if you are riding on the road bike. Cardboard ( corrugated ) on the right since you 've how to measure sit bones on paper... Saddles are sold in various widths assessing weight loss have kids tend to closer. Sit, because how to measure sit bones is the proper width can be an indication of an injury, such hamstring... Hit 'F1 ' within one application, and each style comes in variations you yourself. Right sitting position important at the sit-bone points and a little shorter in overall length ll focus the... Width should be minimum 130mm trying to measure the distance determined more a saddle is straightforward a.. Here Free HealthCareMagic App to Ask a Doctor, you need would be 100mm less... Saddle 3988 Short St # 110 San Luis Obispo, CA, 93401 is important make! An improper bike seat now balance on your sit bones saddle should fit a... Tutorial and measure between the two X 's did you measure that for a saddle that is wide! 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