Seal and refrigerate for 1 hour. What's not to love about this recipe? Sear the beef for about 1 to 2 minutes on both … Cut onions and pineapple into bite-sized pieces. Just the smell of the marinade was amazing enough but it was perfect on the steak. Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. Mix together pineapple juice, soy sauce, brown sugar, garlic cloves and ginger. Put an oven rack in the center of the oven. Back to Yummy Pineapple Beef Steak Marinade. Enjoy it on your next steak. Information is not currently available for this nutrient. Add the minced garlic, ginger paste and stir well to cook for about a minute. Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour the marinade over the steak. Pineapple have enzymes that cut down proteins, they are called Bromelain. While steak marinates, heat a large grill pan over medium-high heat. Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. Brush on a light coat of extra virgin olive oil, then sprinkle each kabob with kosher salt. Other than that pretty good. Cook steaks two minutes per side for a rare steak… Be aware that with all this sugar it could burn faster on your BBQ. 71 calories; carbohydrates 6.3g; fat 5.2g; sodium 143.7mg. We out it on the grill with some BBQ sauce for a little extra kick. Cover and marinate meat at room … I marinaded it for at least 4 hours and our chicken came out so juicy and delicious. Quick & Simple. Set aside. Try same recipe with fresh Lime Juice! Internal links within this website are funded and maintained by the Beef Checkoff. Due to the exceptional taste and tenderness Beef Rib Steaks deliver for operators and diners alike. Teriyaki Pineapple Steak Marinade Recipe - Steak University Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. https://www.myfoodandfamily.com/recipe/056460/pineapple-beef-stir-fry Reduce heat to medium. I was just messing around in the kitchen and came up with this! I thought my steak turned out great. Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. Place the zucchini, pineapple, red pepper and marinated sirloin onto skewers. I matched it with grilled pineapple and a nice glass of pinot gris. Cook until garlic is golden and meat is seared on the outside, about 4 minutes. Your daily values may be higher or lower depending on your calorie needs. This was okay. Nutrient information is not available for all ingredients. 3. It might be better as a chicken marinade too. ** Percent Daily Values are based on a 2,000-calorie diet. Much has changed since the days of cowboys, cattle drives and the Old West. Put the meat you want to tenderize in a shallow pan and pour the juice or diced pineapple over the meat. Add comma separated list of ingredients to exclude from recipe. Foodservice Heat rice according to package directions; stir in pineapple… The secret lay in the marinade. That's right -- pineapple. Remove from heat and mix in pineapple juice and soy sauce. Place on grill and turn after about 4 minutes. Bone In Rib Steaks offer great plate coverage and impressive presentations. This marinade is delicious. THANK YOU! Add comma separated list of ingredients to include in recipe. Today, it's more about drones, apps and computers. Our cooking lessons have everything that you need! Get the fire going and throw the meat on the BBQ. Simmer until the pineapple … https://www.recipetips.com/kitchen-tips/t--351/tenderizing-beef.asp In a large skillet, heat the oil over medium-high heat. Add pineapple juice, soy sauce, ginger, salt, and pepper to a gallon ziptop bag. Allrecipes is part of the Meredith Food Group. 0 All other outgoing links are to websites maintained by third parties. Place beef steaks on grid over medium, ash-covered coals. Blend in an electric blender or food … To impart a surprisingly complementary flavor to your steaks while simultaneously tenderizing the meat, marinate it with pineapple. Allow to sit for an hour so the flavors blend. % DV, * Based on a 2,000 calorie diet While marinating is more effective at imparting flavor than at tenderizing beef, using an acidic marinade base with certain enzymes -- like pineapple juice… Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. Percent Daily Values are based on a 2,000 calorie diet. Training, Resources This recipe was a little oily for my taste...next time I will decrease the oil by half. Curious about the best way to braise a roast? Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. I think this is great! Loved this simple marinade. For me, the pineapple marinade rump steak … Thinking barbecue ? There's nothing better than a perfect steak, unless it's a perfect steak taco. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add meat; stir until coated. Squeeze the air out and seal the bag. A third steak sat in the marinade for 24 hours, at which point the pineapple taste was distinct but the steak was tender. Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. I did add a little minced garlic and some crushed black pepper to it. Retail, Training Foodservice, Retail Retail, Training Training, Resources Resources, ©2021 Cattlemen 's Association! 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