Factors such as the type of problems your skin may be suffering from. Here are just some of the ways that olive oil can benefit your skin: We have already mentioned that olive oil is packed full of powerful antioxidants. No other oil delivers in this regard. Coconut oil (INCI: Coconut nucifera oil) is a unique carrier oil, because it contains high levels (over 90%) of saturated fatty acids. Those of us who have experienced the wonders of using oil for your skin rather than chemical based products will know the truth. 2. Squalene is part of olive oil’s unsaponifiable fraction, which also contains compounds such as erythrodiol and beta-sitosterol [5]. It is important to note that this natural antioxidant is often destroyed during processing or refining of lower quality oils which is why it is important to buy the best cold pressed oils you can find. And this is downtown the same great nutrients and active compounds that make coconut oil amazing when used on the skin. Mix with seasonings for a tasty bread dip or combine with a flavored vinegar and garlic for an easy salad dressing. Olive oil is a good source of plant-based squalene, which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. Comprising mainly of a single vitamin and fatty acids, it is still one of the healthier oils on the market today. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. That has to do with the health and beauty boosting nutrients found in olive oil. Skin Body Face Products : https://goo.gl/esZVuDOlive oil vs Coconut oil for Skin As you can see these fatty acids are a large part of what makes up the nutritional composition of coconut oil. Research has further not found any evidence of olive oil helping with anything other than severe stretch marks. Coconut oil Vs. Olive oil for Skin. Why is Coconut Oil better than Olive Oil? The reason that coconut oil makes for such a great carrier oil is that it’s list of nutrients is short but simple. Learn how to become an organic skincare entrepreneur in our free masterclass. Olive oil, on the other hand, is more moisturizing than coconut oil. You might even start infusing your own oils with dried herbs to create beautiful macerated oils. This antibacterial quality is one of the reasons that many of those who suffer from acne recommend using olive oil … It protects your skin more than olive oil when you’re focused on fighting off bacteria. Coconut oil is a great moisturizer that can help prevent moisture from leaving your skin, although it isn't nearly as effective as heavier oils like olive oil. If this is your first visit, ... experience.It is a natural way and have no side effects.People who have problem using products and have bad effect on skin may use coconut oil.I is also very good for hairs.And can be use for cooking. Antimicrobial Property of Lauric Acid Against Propionibacterium Acnes: Its Therapeutic Potential for Inflammatory Acne Vulgaris. One thing that distinguishes olive oil from many other oils is its iron content. If you suffer from more specific skin problems such as eczema or psoriasis then olive oil can help. We love receiving your emails. #naturalskincare #greenbeauty #DIYbeauty, How to Make Natural Skincare Products: a Step-by-Step Guide, Why you should NOT use Coconut Oil as a Sunscreen, The Formulator’s Ultimate Guide to Squalene and Squalane, Everything You Wanted To Know About Natural Emulsifiers, 16 Point Checklist: Choosing a Natural Preservative for Skincare, 8 Points You MUST Know Before Making Homemade Skincare, Everything you wanted to know about Organic & Natural Emulsifiers, How to Make a Natural Shampoo with Mint & Rosemary. This mixture is very good for the skin to tighten pores to help skin become brighter. But that is not to say that it has the characteristics of an acidic compound. Others will love the rich feel. But dressing salad is only one of this oil’s talents. It is best to use regular olive oil for cooking at low temperatures because cooking at high temperatures will destroy its precious vitamin E and polyphenolic compounds. This amazing property is one that for many people puts coconut oil above olive oil. People use coconut oil for diabetes, chronic fatigue, heart disease, irritable bowel syndrome, Crohn’s, and Alzheimer’s disease, etc.. Protecting the skin against bacteria & infection. Here are just some of the benefits of using coconut oil on your skin. One study further found that virgin coconut oil used in baby massage improved skin barrier function in low-birth-weight babies [3]. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The list of nutrients we have mentioned can have a number of great effects on your skin. Coconut oil also contains beneficial antioxidants that can help prevent premature aging. In fact, once you start formulating organic skincare for yourself, you’ll discover a whole world of amazing carrier oils that you can apply neat to the skin. 2013. Pediatrics 2008; 121: S139. Is olive oil good for you? As consumers respond to the growing array of oil options, promotion of potential health benefits of different oils has increased. It has more saturated fat than olive oil, which can make hair grow more thicker and stronger. Olive oil cleansers are becoming more popular these days, so I decided to try out this DHC Olive Oil facial cleanser ($28, amazon.com) as well. The vitamin E that is found in olive oil can be particularly helpful in treating these types of skin disorders. Trans-epidermal water loss (TEWL) is the amount of water that passively evaporates through skin to the external environment due to water vapor pressure gradient on both sides of the skin barrier and is used to characterise skin barrier function. Olive oil vs Coconut oil for Skin Moisturising the skin. That way you do not have to worry about any harsh chemical additives or the reactions that they can often cause. Here is a look at some of the nutrients that make coconut oil so good for our skin. Both oils have the potential to be fabulous in skincare. Thanks for reading. This type of research is also not always representative of the way that our human skin would respond to a chemical compound. Hydroxytyrosol is believed to play a significant role in the many health benefits attributed to olive oil. Its moisturising properties are thought to be derived from its ability to enhance skin barrier function through its anti-inflammatory response. 2009. But what is it that oil does for the skin that lotions or creams cannot. After about a month of using coconut oil, if you have dry skin, you should notice an improvement. A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat eczema . Olive oil (INCI: Olea europaea oil) is one of the best-known oils in the world and it is quite possible that you already have a bottle of it in your kitchen. So oil is therefore a more natural means of moisturizing and nourishing our skin. Drop us a comment in the section below. Learn how to become an organic skincare entrepreneur in our free masterclass. In other words, cosmetic-grade oils are generally of better quality than food-grade oils. Or perhaps it will be olive oil. But which oil is the best for your skin? Both olive oil and coconut oil come in several different types or grades. Olive Oil and Coconut Oil for Face: Who doesn’t want a glowing face? Coconut oil can work as a moisturizer — but not by itself, and it isn’t right for everything. It goes deep into the skin, so it actually helps heal acne scars which olive oil does not do. Olive oil can also be used to treat broken skin. For those who know it well, coconut oil has captured the hearts of many of us. There are three types “lengths” fats can be; either short, medium, or long. In the end, it comes down to preference. Vegan and vegetarian foods for example commonly use coconut oil to create dishes. Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. Coconuts are mostly saturated fat, and therefore the oil is solid at room temperature. There are about 1.2 milligrams of iron in a 1-cup serving of olive oil, good for about 7% of one’s daily dietary needs for iron. For anyone who regularly uses moisturizing creams and lotions but has not tried oil for their skin, this may seem like a reasonable question. They easily get absorbed into the skin and are known to have many skin benefits. Olive oil is heavy on Omega 6 fatty acids but it is one of the oils being an omega 6 that will not cause inflammation. It also contains strong antioxidants, like Vitamins A and E. These help repair and stimulate skin cells to reveal firmer, smoother, and healthier skin! Image: pinterest.com, @sistermonicajonesSource: UGC. 2. Olive oil will help supplement vitamin E, a vitamin that is essential for a woman’s body to help skin firm, resist external damage. It is one of the first carrier oils I used when I was first starting to work with oils decades ago. This post provides you information about bad effects of coconut oil and olive oil … Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. You might find yourself investigating kiwi seed oil, plum kernel oil, cucumber seed oil, tomato seed oil, argan oil, poppy seed oil, elderberry seed oil, cranberry seed oil, pumpkin seed oil, safflower oil, borage oil, evening primrose oil, avocado oil or perilla seed oil, or any of the hundreds of other oils available to you as a formulator. Much like olive oil, coconut oil is used just as much in the preparation of food as it is in health and beauty. If you are using an oil for its antioxidants and antibacterial properties then go for this 100% Organic Olive Oil from Maker and Merchant, If the oil that you are looking for needs to be rich in vitamin E, full of healing properties and great for acne, we recommend Sulu Organics Fractionated Coconut Oil. Olive Oil: Scientific Properties. Though both products offer a moisturizing effect, there are differences between what Vaseline® and coconut oil can do for your skin. If you look at American Food Standards Agency Figures, you see the following: Coconut oil contains 6.6 gm of mono-unsaturated fat per 100 gms. And there is no better way to get started than by raiding your kitchen cupboards when you first get started! There is more than enough evidence to suggest that coconut oil is one of the best oils that you can use for your skin. Both are better oil for skin. The antioxidants in olive oil are not only powerful but they are also found in large amounts. It is due to high levels of vitamin E that are found in coconut oil. Coconut oil is also high in myristic acid and palmitic acid. Both olive oil and coconut oil for skin make the best choice and you can choose any of the oil between the olive oil vs coconut oil for skin according to your skin type and skin needs. Virgin coconut oil will contain more antioxidants than the refined versions. Coconut oil, on the other hand, is made up of the inverse: about 85% saturated and 15% unsaturated fatty acids. Coconut oil helps to clear away dead skin cells and can also be combined with coconut crystals, sea salt or other natural exfoliating substances to make a very useful facial scrub that leaves the skin feeling soft and clean. The possibilities are endless. Coconut oil is easily absorbed by the skin, but it is a harsh oil despite its thick, rich texture. Coconuts are mostly saturated fat, and therefore the oil is solid at room temperature. Let us explore the claim that ’Coconut oil is good for you because of those wonderful mono-unsaturated fats’. There has been relatively little scientific work done on the effect of olive oil on acne and other skin conditions. But what are the benefits for olive oil for skin? Despite their nutritional stigma, we need fats as they play an essential role in the body. The study found that olive oil reduces the incidence of severe stretch marks and actually increases the incidence of mild stretch marks, but it does not significantly reduce the incidence and the severity of stretch marks and it could not be recommended for prevention of stretch marks [7]. And not only that but it serves those purposes better than most other oils do. The only drawback to coconut oil is that it can clog your pores. When added to your everyday routine you will begin to see these effects straight away. To understand the difference between MCT, coconut and olive oil, you should get a basic idea of what fats are and why they are classified the way they are. In a tablespoon of coconut oil, 12 of the 14 grams of fat are saturated fats. Well when it comes to the common problem of dryness in the skin, there are few oils that deal with this better than coconut oil. But some of us will be less aware of how good this oil is and what it can be used for. Both the oils are good and rich in hydrating and moisturizing your dry skin. As discussed, these vitamins play a crucial role in ensuring skin health and blood health. The Spice Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. Its moisturising properties are thought to be derived from its ability to enhance skin barrier function through its anti-inflammatory response [2]. 2. Thick and curly hair gets benefits from olive oil than coconut oil when it comes to moisturizing. In fact, once you start formulating organic skincare for yourself, you’ll discover a whole world of amazing carrier oils that you can apply neat to the skin. Olive oil works better for treating sun-damaged skin or skin that’s experienced a harmful environment from pollution thanks to the vitamins A and E. Once again, mixing them together gives the best results, but for this concoction, go a little heavier on the coconut oil with 3 parts to 1 part olive oil. When we talk about coconut oil in this article, we’re talking about virgin coconut oil which has been obtained from the coconut palm by mechanical means and doesn’t lead to any chemical refining, bleaching or deodorising of the oil. Cooking with olive oil gives you nutritive value and great taste. These supposed health benefits range from improved heart health, weight loss, treatment of bowel diseases such as irritable bowel syndrome and Crohns disease, high cholesterol management, increased energy, and reduced symptoms of chronic fatigue syndrome. Having read our analysis of coconut oil vs olive oil, it’s time for the big reveal – who is the winner? Olive oil will help supplement vitamin E, a vitamin that is essential for a woman’s body to help skin firm, resist external damage. Composition Vaseline® as what you’ve read above is a derivative of oil refining. The only way of truly knowing which one wins when it comes to olive oil vs coconut oil is by looking at the benefits associated with each oil. Here are the most important nutrients that can be found in olive oil: While this list may seem modest to some people, this is more than is needed to ensure amazing skin. Although it may be familiar for completely different reasons. Olive vs. Coconut Oil. Leave us a comment below and tell us which one you prefer – and why? Virgin coconut oil will contain more antioxidants than the refined versions. Join us for the great coconut oil vs olive oil for skin battle, in which we break down these two oils by their scientific properties and skin benefits. How: Coconut oil can be used as a smooth shaving cream, uber-moisturizing conditioner, gentle makeup remover, and dry skin soother—not to mention delicious chapstick (read more about my coconut oil beauty adventures here). These free radicals can damage the skin and cause problems such as premature aging. If this sounds like you then do not worry as we are about to look at coconut oil in a bit more detail. Coconut oil does take a long time to penetrate the skin though, given how saturated the oil is, you may find that it leaves your skin feeling greasier than, for instance, using a fast-penetrating oil such as flaxseed oil or kiwi seed oil. In this scenario, the better the quality of the olive oil, the better your results, too. Looking at the benefits of olive oil and coconut oil, it's evident that both natural oils are suitable for the skin. But there is no substitute for the real thing. But amongst the top oils consistently recommended for skin are these two. 27th January 2013 11:27 AM #9. wilson . A lot of oils can be beneficial for your hair, including jojoba, argan, castor and more. Skin Body Face Products : https://goo.gl/esZVuDOlive oil vs Coconut oil for Skin Well it depends on various factors really. 1 tbsp of coconut oil contains 12g of saturated fat, whereas olive oil contains 1g of it. Coconut Oil vs Olive Oil – Summary. They moisturize dry skin and leaves it glowing and attractive. Vaseline® Vs. Coconut Oil for Skin Care. For centuries these cultures have benefited from the age defying properties of olive oil for skin. Secondly, olive oil contains an antioxidant called hydroxytyrosol, a rare and potent polyphenol compound found in the highest concentrations in the best olive oils. https://www.womenshealthmag.com/beauty/a19942911/best-oils-for-your-face Soltanipoor F, Delaram M, Taavoni S, Haghani H. 2012. 10 Best Turmeric Powder – Know The Top Choices [Detailed Reviews], Best Cinnamon Supplement: Reviewed And Compared in 2020. Creating your own natural skincare is a rewarding and empowering skill that anyone can learn. In truth, there is not much that separates these two oils absence one has qualities that make it perfect for someone’s skin. An attractive and bright charming face is everybody’s need and requirements, and thus most of us take … One study followed a group of 100 women in Tehran who were pregnant with their first child, half of whom were asked to apply olive oil twice daily to their abdomen. Loved and celebrated for its strong flavor and unique aroma, olive oil can be found as a major part of cuisines such as Italian and Spanish foods. 2008. They are both very good oil to use but has different sets of purpose. Substitute olive oil for butter or shortening in meat, vegetable and grain recipes. Olive oil tends to be a bit heavier than coconut oil when used on your hair, which makes it a great oil for coating and protecting the hair shaft . Do hours in front of electronic devices damage our skin? Is a Biologist, Chartered Environmentalist and the content is at your own oils with Herbs... 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Wołosik K, Knaś M, Przystupa AW 2012-2021 all Rights Reserved saturated fats can... 1 ] 15 ; Butter is 19.8 ; Soyabean oil is that it can help strengthen the skin, can!, cosmetic-grade oils are generally of better quality than food-grade oils recipes and methods of using the wonderful product 1! Have done the research so that you effectively do not have to about! Of free radicals can damage the skin and seeing how you react been relatively little scientific work done the! Heart health benefits attributed to olive oil rare and potent polyphenol compound found in olive oil does for good... Terms of its scientific properties of Formula Botanica Team as discussed, these vitamins play a.. For just about every skin type facts on which is an excellent emollient ( )! Do hours in front of electronic devices damage our skin acid decreased and! Bad effects of coconut and virgin olive oil can be used to treat broken skin and curly gets...